Factory re-set your body
Classes at The Pilates Difference
Classes at The Pilates Difference
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We offer beginning, intermediate, and advance level mat classes. Prop used include a Pilates mat, Pilates ball, Pilates circle, stretchy band, foam roller, and stability ball. Some participants may find a yoga block and small hand towel necessary at times.
We have all necessary equipment for in-person participants.
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We offer small group (up to 4 people) classes on the Pilates reformer, Pilates EXO chair, and the TRX .
We offer beginning, beginning intermediate, intermediate, and advanced level reformer classes.
Both chair and TRX are for the more experience Pilates participant.
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Spend 60 minutes doing gentle stretching, range-of-motion movement, and myofascial release to feel amazing!
Equipment used includes a Pilates mat, Pilates ball, Pilates circle or yoga strap, foam roller, and racquet ball or ball of similar size. A rolling pin is helpful, but not necessary, for myofascial release in the legs.
Start your Sunday by shaking off all stress of your work week and your Saturday weekend chores.
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Level up your balance with Pilates, Barre, & Jams. It’s our version of a barre class.
We start with 30 minutes of standing work using the Pilates principles and finish with 15 minutes of mat Pilates.
Equipment used includes Pilates mat, Pilates ball, Pilates circle, stretchy band, and stabIlity ball
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Gentle, slow, very intentional Pilates exercises combined with range-of-motion movements to realign, reset, relax and rejuvenate your body.
We start with 10 minutes of low level dancing to get the body moving. Don’t stress because NO ONE is watching you.
Equipment used includes a Pilates mat, Pilates ball, Pilates circle, foam roller, and stretch band.
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This is an eight week, self-study class you complete to pre-recorded videos to learn the language, anatomy, execution, and basic Pilates exercises so you can join an on-going mat Pilates class. Pilates Essentials includes three live video appointments: one to start the program, one part way through, and one at the end.
Mat Pilates, Reformer Pilates, PB&J, Stretch, PRRR, Pilates Suspended, Pilates on the Chair, Pilates for Athletes
Mat Pilates, Reformer Pilates, PB&J, Stretch, PRRR, Pilates Suspended, Pilates on the Chair, Pilates for Athletes
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Mat Pilates, Reformer Pilates, PB&J, Stretch, PRRR, Pilates Suspended, Pilates on the Chair, Pilates for Athletes Mat Pilates, Reformer Pilates, PB&J, Stretch, PRRR, Pilates Suspended, Pilates on the Chair, Pilates for Athletes 〰️
"Denene's class instruction sets her apart from all others. Classes move seamlessly from one exercise to the next. She gives detailed instructions every single time. Not only will you get the most out of every exercise, but her Pilates classes promote balance, strength and alignment to ultimately protect and strengthen your body." Ann
A Pilates body is aligned, balanced, flexible, toned, fluid, strong, stable, powerful.
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A Pilates body is aligned, balanced, flexible, toned, fluid, strong, stable, powerful. 〰️
"I am very pleased to report that her Pilates classes have been extremely helpful for my balance. I think that my core and leg muscles seem to be much stronger. Also, my shoulders and knees rarely hurt." Phyllis
"I have been practicing Pilates with Denene for five years, and it has been a powerful experience that has definitely benefited my whole body & mind. Denene is extremely knowledgeable and delivers a well planned program for each person at any level. I used to have issues with my hips but thanks to this practice & under the care of Denene, I am pain free, flexible and stronger than ever." Claudia
"A Pilates body is stable and strong, which helps me to keep consistently good posture throughout my busy life. A strong core makes it easy to stay naturally aligned and balanced as I move about my day and especially on my daily walks." Jeanne
"Mat Pilates classes have helped me regain core strength and overall stability after my second childbirth. The strength and alignment I've developed over months of taking these classes have helped me reintegrate aerial classes, dancing, and running into my life. Plus, I can handle the twists and turns of daily life as a stay-at-home parent!" Amy
"I am a 72 year old life long swimmer and dancer. I am active and fit and am accustomed to working out regularly and vigorously. However, as I've aged, I've experienced painful back and spine issues that have not adequately resolved from physical medicine, physical therapy or pain treatments. The Mat Pilates class is excellent and I believe it is what I need! I have gained much new information about muscle groups, especially core muscles. I have learned to activate muscles I've never been fully aware of, I have very definitely become strong in new ways. I have already had improvement in my pain symptoms and I'm finding that during everyday activities I am more aware of the muscles that support my body and I try to engage them frequently; I feel my posture has improved as well. When experiencing pain, I often activate my core muscles and am able to reduce or relieve the pain. This is a huge relief!" Laura
“I feel like I got a massage when I’m done.” Rhonda
gen x, boomers, millennials, gen z,
gen x, boomers, millennials, gen z,
Who needs Pilates?
Who needs Pilates?
dancers, athletes, cyclists, runners, moms, dads,
dancers, athletes, cyclists, runners, moms, dads,
Who, What, Where, When, Why, & How
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I’m a Nationally Certified Pilates Teacher. And I hold group exercise certifications through both ACE (American Council on Exercise) and AFAA ( Athletics and Fitness Association of America)
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I practice what I teach. Pilates reconnects me with my body. It centers and calms me. Pilates is my saving grace and allows me to do the things I love - partner dancing (West Coast Swing is my current favorite), hiking, biking, gardening, being on the water, paddle boarding with my dog - with greater ease and without weekend-warrior pain afterward. My body is powerful, balanced, and aligned because I practice Pilates. I feel empowered, unstoppable, graceful, strong, and beautiful when I practice Pilates.
I began my fitness career in January, 2007. I started as a part-time instructor with certifications in both mat Pilates and group exercise. That same year, I left my full-time office manager position, and fitness has been my full-time career since.
I completed my 500+ hour comprehensive Pilates training in 2015 through Balanced Body with Melissa Francis in Ann Arbor, Michigan. In 2016, I became a Nationally Certified Pilates Trainer through Pilates Method Alliance after successfully completing my exam. I attend workshops, classes, and conferences yearly in order to fulfill my continuing education requirements and further my professional development.
One size does not fit all! I've taught thousands of hours of classes and trained hundreds of different bodies, each with unique challenges. Allow me to guide your Pilates journey so you move with greater ease. So you too feel empowered, unstoppable, graceful, strong, and beautiful!
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Do something great for your body, and your body will do great things for you.
After years, maybe even decades, of injuries, surgeries, falls, broken, bones, strains, and sprains, your body is working too hard. Pilates is the factory reset for your body.
Reset your muscle strength and flexibility, your stability, your range of motion, your posture, your alignment, your balance. Build your strength from the inside, with the tiny postural muscles you didnt know you had; reconnect, and re-calibrate your body. Youll experience easier, more efficient movement.
Pilates is not about getting to a number on a scale or a clothing size; although they may be side-effects. Pilates is about getting to know your body, learning how it works, and regaining control. At The Pilates Difference, you will learn and practice skill sets and movement patterns so your body automatically executes them; keeping you safe and strong while you live your life and do the things you love.
Experience The Pilates Difference. Factory-reset your body, gain control and agency over your body, and discover the great things your body can do.
What great thing will you do for your body today?
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I have a small studio in my home that accommodates 4-5 people in-person. near the water tower in Ypsilanti. My morning mat-based classes are hybrid; you can choose the comfort of your home using Google Meet or join me in my studio.
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One size does not fit all! I've taught thousands of hours of classes and trained hundreds of different bodies, each with unique challenges. Allow me to guide your Pilates journey so you move with greater ease. So you too feel empowered, unstoppable, graceful, strong, and beautiful!
I competed the Balanced Body comprehensive Pilates training. I am a Nationally Certified Pilates Teacher. This means I passed a third-party comprehensive exam and am required to continue attending trainings and workshops to further my education.
Your safety is my priority. I design my work-outs based on who’s in the class. I adjust springs, positions, and movements based on your physical challenges. And I’m watching as you move to help you correct/avoid compensatory movement patterns that lead to injury.
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We offer both on-line classes (via Google Meet) and in-person classes. It’s also possible, with advanced notice to attend an on-line class in-person. This is a great option for someone who doesn’t have the equipment or wants hands-on adjustments
Classes as low as $4.50 with the unlimited package
Classes as low as $4.50 with the unlimited package
Mat Pilates classes as low as $15 with 10-class package
Mat Pilates classes as low as $15 with 10-class package
Apparatus Classes as low as $20 with 10-class package
Apparatus Classes as low as $20 with 10-class package
Pricing, Cancellation, Class Size, & Attire
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We have a 24 hour cancellation policy. If you cancel with less than 24 hours’ notice, you will be charged the full amount of the class or session.
If you no-show, your ability to pre-register for classes may be restricted.
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Comfortable clothing that allows your body to move is necessary. Fitted clothing is preferred so we can see how your body is moving.
Sticky socks are required for in-person classes/privates.
Buttons, zippers (unless on the front of a jacket) belts, snaps are prohibited as they can be uncomfortable and damage the equipment.
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On-line mat-based classes are limited to 10 participants; level 3.0 mat Pilates is limited to 6. Any on-line class may be taken in person with advanced notice.
In person Pilates for Athletes is limited to 5 participants.
In-person apparatus classes are limited to 4 participants.
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Class packages expire 3 months from date of purchase and will not be extended. They are shareable with friends or family.
Refunds to class packages will be given for medical issues only and as follows. The number of classes already attended multiplied by the drop-in fee ($20/$20) subtracted from the package fee $150/200. Once a refund is issued, you will be asked to pay drop-in rates for three months.
Monthly Unlimited is valid for one calendar month beginning the first day of the month. This is non-refundable
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I maintain a group exercise certification through both ACE and AFAA.
NCPT. Nationally Certified Pilates Teacher. . Which means I completed 500+ hours of in-person training (including anatomy, mat, reformer, trapeze table, chair, & barrels) and passed a third-party administered exam.
All my certifications require I hold a valid CPR and first aid certificate and complete up to 18 hours of on-going training every two years.
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Mat-based classes (mat Pilates, stretch, PB&J, & PRRR) are available on a drop-in basis, or with the purchase of a class package.
A 10-class package is $160. It’s valid for 3 months from date of purchase and can be used for all mat-based classes. The class package may be shared with friends or family members.
Drop-in classes are $20.
Mat-based classes are included in the monthly unlimited package.
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Apparatus-based classes include classes on the Pilates reformer, the Pilates chair, and with the TRX. They are limited to 4 people per class.
They are available as drop-in, or with the purchase of a class package.
A 10-class package is $220. It’s valid for 3 months from date of purchase and can be used for all apparatus-based classes. The class package may be shared with friends or family members.
Drop-in classes are $25.
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The Monthly Unlimited package allows you to attend up to three classes each day - two mat and one apparatus. It also allows access to a pre-recorded video library you can access anytime, anywhere. Video work-outs include mat Pilates, stretch, release, and PRRR.
The unlimited monthly package is valid for one calendar month beginning the first of the month. The cost is $275 (a per-class cost as low as $4.50)
This package is for one individual only and may not be shared. Nor may videos be shared.
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This eight-week, self-study program with three live-video sessions is available for $225. That’s three privates, eight technique videos, and eight weekly work-outs
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Private training is available for $75. This can be individual training in mat, reformer, chair, barrel, and trapeze table. Or it can be a private class of two or three people on mat, reformer, chair, or TRX.
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Approval is required to attend the following classes.
mat classes level 2.0 and above
reformer classes 1.5 and above
classes on the Pilates EXO chair
classes using the TRX for Pilates